HIP OPENER EXERCISES from a ballerina | Train Like a Ballerina

The TOP exercises to increase your hip mobility, strength and turnout.

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With workouts specific to turn out, extensions and even jumps.
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Happy training TLB family! #TLBfam
Louisa Paterson Xx.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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