BASAL BODY TEMPERATURE TO TRACK YOUR PERIOD CYCLE (Part 2)

Doing this changed my life and my relationship with my body. You can do it too!

I also have a video showing you the TEMPDROP wearable thermometer.
Watch Tempdrop video here:    • Best Basal Body Temperature Thermomet...  

PART 1 of this video:    • BASAL BODY TEMPERATURE TO TRACK YOUR ...  

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TEMPDROP thermometer
- http://www.tempdrop.com/discount/BRIG...
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-- 🌼 BBT 🌼 --

BASAL BODY TEMPERATURE:
The lowest body temperature attained during rest.

Your basal body temperature will change during your menstrual cycle.
Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video).
This can help:
1. Predict your next period
2. Be in tune with your cycle, emotions and explain your period symptoms
3. Avoid or achieve pregnancy - natural contraception


DISCLAIMER: I am not a medical professional and this is not medical advice. I am sharing my experiences and thoughts!

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