Best Basal Body Temperature Thermometers (BBT) to Track Your Cycle & TEMPDROP REVIEW

Charting BBT changed my life and my relationship with my body. You can do it too! Here's a comparison between my favorite thermometers at different price points - $20 vs. $200.

You can track your basal body temperature to track ovulation!

-- 🌼 LINKS 🌼 --

TEMPDROP thermometer
- http://www.tempdrop.com/discount/BRIG...
- Use code BRIGHTGIRLTD for 12% off
- Perfect for those with irregular sleep schedule

FERTILITY2FAMILY oral thermometer
- https://fertility2family.com.au/ref/b...
- Use code BRIGHTGIRL15 for 15% off
- Accurate, affordable and all you need to get started (if you have regular sleep schedules)

These are affiliate links/codes and I would earn a small commission if you purchase using them. This helps support Bright Girl Health and the work we do to educate students in schools. I would be so grateful if you used them! (but no pressure!)

#tempdrop #cycletracking #fertilityawareness #basalbodytemperature #bbt

-- 🌼 ABOUT BBT 🌼 --

BASAL BODY TEMPERATURE:
The lowest body temperature attained during rest.

Your basal body temperature will change during your menstrual cycle.
Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video).
This can help:
🌸 Predict your next period
🌸 Be in tune with your cycle, emotions and explain your period symptoms
🌸 Avoid or achieve pregnancy - natural contraception



-- 🌼 RESOURCES 🌼 --

📚 GET MY BOOK/EBOOK - The Bright Girl Guide
- Learn more about periods and how to use your hormones to your advantage!
- https://www.brightgirlhealth.com/SHOP
- Code "BRIGHT10" for 10% off



-- 🌼 ABOUT ME 🌼 --

Hi, I'm Demi Spaccavento! I'm a period educator, teacher, author and the founder of Bright Girl Health!

DISCLAIMER: I am not a medical professional and this is not medical advice. I am sharing my experiences and thoughts!

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