Скачать или смотреть Super Glutei con elastici | Cotto al Dente

Oggi un allenamento per mandare in fiamme i tuoi glutei! Ti servirà solo un tappetino e una banda elastica!

Io ho bruciato 250 kcal

Frase del giorno: "Ogni minuto che si passa arrabbiati si perdono 60 secondi di felicità."

PLANK CHALLENGE
3 minuti plank
ELASTICI
45s GLUTE MONO DX + GINOCCHIO
15s REST
45s GLUTE MONO SN + GINOCCHIO
15s REST
10s VONGOLA DX HOLD
30s VONGOLA
20s REST
10s VONGOLA SN HOLD
30s VONGOLA
20s REST
45s DONKEY BASSO+ALTO+ALZATA POST DX
15s REST
45s DONKEY BASSO+ALTO+ALZATA POST SN
15s REST
10s ALZATA POST ISO DA PLANK DX
30s ALZATA DIETRO TO CLIMBERS
20s REST
10s ALZATA POST ISO DA PLANK SN
30s ALZATA DIETRO TO CLIMBERS
20s REST
45s CIRCLE GAMBA DX
15s REST
45s CIRCLE GAMBA SN
15s REST
10s BRACCIO E GAMBA DISTESE HOLD SUL LATO DX
30s BRACCIO E GAMBA CRUNCH
20s REST
10s BRACCIO E GAMBA DISTESE HOLD SUL LATO DX
30s BRACCIO E GAMBA CRUNCH
20s REST

45s ALZATA GAMBA LATERALE + FRONTALE DX
15s REST
45s ALZATA GAMBA LATERALE + FRONTALE SN
15s REST
10s CRUNCH 90, GAMBE A RANA
30s APRO E CHIUDO LE GAMBE
20s REST
10s GAMBE APERTE GLUTE BRIDGE
30s APRO E CHIUDO GINOCCHIA DA GLUTE BRIDGE
20s REST
45s AFFONDO LAT DX + SOLLEVO GAMBA SN
15s REST
45s AFFONDO LAT SN + SOLLEVO GAMBA DX
15s REST
10s WALL SIT
30s ABDUCTOR SQUAT
20s REST
10s APERTURA GAMBE A V HOLD
30s APERTURA GAMBE A V
20s REST
45s APERTURA DX
15s REST
45s APERTURA SN
15s REST
10s APERTUTA LATERALE IN PIEDI HOLD DX
30s SQUAT + APERTURA
20s REST
10s APERTUTA LATERALE IN PIEDI HOLD SN
30s SQUAT + APERTURA
20s REST
45s STAND UP DX + GINOCCHIATA
15s REST
45s STAND UP SN + GINOCCHIATA
15s REST
10s WALL SIT GAMBE APERTE HOLD
30s SUMO SQUAT
20s REST
10s ABDUCTOR PAPERINO HOLD
30s ABDUCTOR PAPERINO
20s REST
GLUTEI ATTIVI
30s AFFONDO CROSS TO GINOCCHIATA DX
10s REST
30s AFFONDO CROSS TO GINOCCHIATA SN
10s REST
30s GRANCHIO
10s REST
30s AFFONDO LAT DX 3 PULSE
10s REST
30s AFFONDO LAT SN 3 PULSE
10s REST
30s KNEE TO SQUAT
10s REST
30s SUMO DX E SN
10s REST
30s AFFONDO CROSS TO ANT DX
10s REST
30s AFFONDO CROSS TO ANT SN
10s REST
30s KNEE TO SQUAT + GRANCHIO
10s REST
30s AEROPLANO DX + GINOCCHIATA
10s REST
30s AEROPLANO SN + GINOCCHIATA
10s REST
30s LUNGE POST PULSE DX
10s REST
30s LUNGE POST PULSE SN

CONTATTI
INSTAGRAM   / channel  
https://www.facebook.com/search/top?q...
EMAIL cottoaldente@artisti.show-reel.it
WEB https://www.cottoaldente.it/