Modifying Backbends in Surya Namaskar: Yoga Teaching Tips with Rachel

So you'd like to modify the backbend in surya namaskar (sun salutations), but aren't sure what to do. What are the pro's and con's of different choices?

In this video, I walk you through what we're looking for in a backbend in the sun salutations (hint: full body activation and strong legs are a key component of it!) and share why some modifications may be more effective than others.

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Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.