Скачать или смотреть Take The PLANK CHALLENGE// 8 Plank variations

Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations. Do your best and see if you can make it through!

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather