22 Mile Long Run in the Nike Vaporfly 3

The Nike Vaporfly 3 is a marathon racing shoe designed to offer speed in a lightweight package. It's the third iteration of the racing shoe that kickstarted the carbon-plated craze—and now nearly every brand has a competitor shoe. In this video, I give an overview of the Vaporfly 3, take it out for a 22 mile long run and share my thoughts on how it stacks up in 2024.

0:00 - Intro
1:17 - Run Preparation
6:00 - Vaporfly 3 Overview
11:44 - 22 Mile Long Run
15:34 - Post-Run Thoughts
19:07 - Vaporfly 3 Performance

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