22 Mile Long Run in the Nike Alphafly 3

The Nike Alphafly 3 is one of Nike's two marathon racing shoes. Priced at $285, it features a full-length bed of ZoomX foam and a carbon fiber plate—as well as Nike's patented air units under the forefoot. When I reviewed the shoe in January, I enjoyed some elements of the ride for faster running but felt that it didn't 100% click for me. In this video, I revisit the Alphafly 3 for my first long run and see if some time resting changes my perception of the shoe, especially now that I'm in a different phase of training.

0:00 - Intro
1:21 - Morning Run Preparation
13:31 - Overview of Alphafly 3
15:43 - Comparing Race Shoes for Long Runs
21:48 - Long Run Gear & Fuel
25:55 - Lacing Up the Alphafly 3
27:55 - 22 Mile Long Run
29:02 - Post-Run Thoughts
32:54 - Alpahfly 3 Performance Analysis
42:23 - Lunch
45:14 - Breaking Down My Splits
54:53 - Afternoon Snack
55:26 - Dinner
55:36 - Plan for this Week

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