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Ardha Salabhasana with The Strap Jacket

"These asanas (backbends) stimulate and energize the body, and are invaluable to people suffering from depression." - B.K.S. Iyengar

Benefits:
aids in digestion and relieves gastric troubles and flatulence
since the spine is stretched back it becomes elastic and the pose relieves pain the the sacral and lumbar regions
the bladder and the prostate gland also benefit from the exercise and remain healthy

Notes / Contraindications:
we recommend ladies menstruating or pregnant avoid this asana
avoid taking the head back if there are neck issues
move the tailbone into the body as you lift up
keep the shoulders rolling back and down for maximum lift in the chest
move the side ribs forward as you lift up
keep the outer feet pressing into the floor

We thank all of the teachers, mentors, colleagues and students who have shared and are sharing in this practice and learning with us.

We recommend attending class at least 2-3 times a week, and adding in self-practice at home is beneficial for your progression. Questions about anything? Email or call us! We're here to help you along the way so you can experience the transformative effects this practice can offer. The above is paraphrased from the Iyengar family's work and books.

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Calgary Iyengar Yoga
https://www.yogayyc.com
403.457.4070
deanna@calgaryiyengaryoga.com