Скачать или смотреть With Ease Yoga | Gentle Flow for Strength, Mobility & Calm

This With Ease yoga class blends gentle flow, grounding poses, hip opening, and optional arm balance to support strength, mobility, and deep relaxation.

00:00 Intro to With Ease Yoga Practice
00:11 Begin at the Back of the Yoga Mat
00:23 Pelvic Awareness & Grounding
02:15 Chair Pose on Tip-Toes (Strength & Balance)
02:49 Crow Pose Arm Balance (Optional)
03:08 Malasana Yogic Squat with Open Arms
03:51 Bound Malasana Variation (Optional)
05:08 Bound Malasana – Second Side
06:18 Hero Pose (Virasana)
08:41 Camel Pose Heart Opener
12:13 Rabbit Pose Variation
12:36 Child’s Pose Release
13:26 Seated Spinal Twist
15:08 Staff Pose (Dandasana)
15:25 Seated Spinal Twist – Second Side
16:40 Staff Pose Reset
17:00 Wide-Legged Seated Forward Fold
18:44 Bound Angle Pose with Neck Stretch
20:05 Seated Meditation
24:30 Savasana Relaxation

Style: Slow Flow
Duration: 31 min
Level: Intermediate
Props: 1 Block
Focus: Hip Openers, Backbends
Location: Chiang Mai, Thailand

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/79j...
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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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