Sanela Yoga #17 Beginners Yoga For Flexibility

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Yoga Sanela #17 Beginners Yoga For Flexibility

A 25 minute yoga flow to increase flexibility and reduce pain, stiffness and tight muscles. This is a full body flexibility routine to open the hips and create a flexible pain-free spine. This yoga flow is effective for all levels, tone and tighten!

Sanela teaches private yoga lessons and classes in Austin.
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Inquire about Private Yoga Lessons: [email protected]

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Song: Indigo Sky
Album: Spa Dreams
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