Knee Pain Relief: The #1 Solution Doctors Won’t Tell You About (Avoid Surgery!)

Knee Pain Relief: The #1 Solution Doctors Won’t Tell You About (Avoid Surgery!)

Knee Pain? Treatment of knee pain. Don’t Get Surgery Until You Watch This Video!

Causes of Knee Pain

Myofascial Syndrome as a Cause of Knee Pain

The knee joint does not suffer on its own but rather due to "muscular traps" created by:

Quadratus lumborum muscles.

Gluteal muscles.

Muscles of the anterior and posterior thighs.

Calf muscles.

These muscles, when in hypertonicity or fibrosis, lead to:

Disruption of the biomechanics of the entire lower limb.

Excessive pressure on joint structures.

Restriction of normal nutrition and hydration of joint tissues

The Role of Trigger Points

Trigger points in nearby muscles are the main reason for the pain perceived as "knee pain":

They refer pain to the joint area, misleading the patient and sometimes even doctors.

Trigger points also disrupt normal blood flow, further worsening the joint's condition

Consequences of Hypertonicity and Fibrosis

If hypertonicity in the muscles persists over a long period, it leads to:

Constant stress on the joint.

Restriction of movement amplitude.

Chronic ischemia of the joint area, causing "drying out" and degradation of joint tissues.

Missed Preventive Opportunities

Had attention been given to relieving tension in these muscles during the patient's active professional activity, the situation could have developed differently:

The joint would not have been trapped in "muscular constraints."

The nutrition of the joint tissues would have remained at a normal level.

Damage and subsequent surgery could have been avoided.

How This Relates to Professional Tennis

Tennis places intense strain on the lower limbs, especially due to:

Sudden changes in direction.

Jumping.

Constant work in a crouched position.

These factors lead to chronic overstrain in:

Thigh and calf muscles.

The hip joint.

Quadratus lumborum and gluteal muscles.

If these areas are not worked on regularly, myofascial syndrome develops, gradually affecting more and more muscle groups

Conclusion

Knee pain is not an issue of the joint itself but a consequence of myofascial syndrome in the surrounding muscles.

Eliminating trigger points and muscle hypertonicity is the key to restoring the nutrition and hydration of joint tissues.

Regular preventive work on the muscles (deep tissue massage, myopressure) could prevent surgery and preserve the health of the knee joint

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