How to Keep Your Brain Active? 9 Brain Boosting Tips | Health Malayalam | Dr. Mary Matilda

We often look to outer world for solutions to our problems, when in fact, the answers lie within our inner world. For example, we tend to seek external assistance even for small health issues, rather than making changes ourselves. Dr. Mary Matilda highlights nine effective strategies to stimulate brain activity which can lead to solving various life challenges. She underscores the significance of self-reflection and internal healing, advocating for a deeper understanding and care of our inner world. This approach is essential for personal growth and mental well-being. The motivational video serves as a practical guide, encouraging viewers to embark on a journey of self-improvement and mental health awareness.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB).

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