Trauma Triggers: Turn Them into Triumph

http://www.heartsoulhealer.com/
What if there was a way to use triggers to your advantage? If you are living with the effects of PTSD, CPTSD or childhood trauma, triggers present a unique opportunity. In this video you'll learn what triggers are, different kinds of triggers, how they work in the body, and their effects. Then explore how to change a triggering event into a growth opportunity. While not for beginners, I offer this as inspiration and hope for those still in the early stages of trauma recovery. For those farther along in healing from trauma and PTSD, those who can recognize when triggered and manage their symptoms, I share what to do, and what NOT to do, to use triggers to your advantage.