VEGGIE PATTIES that I made with OATS!

Veggie Patties - Savory Oatmeal Recipe

Today I'm going to show you how to make veggie patties with oats.

This veggie patty makes a delicious veggie burger.

It's a savory oat recipe you can make for dinner, and it reheats so well for breakfast.

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This is why you'll love these oatmeal patties:
-It's an easy and delicious way to eat oats for dinner!
-You can bake these in the oven or shallow fry in the pan!
-These patties are so filling!
-They reheat so well, you can store these in the fridge for the entire week!

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VEGGIE PATTIES RECIPE
(makes 8 patties)
Ingredients:
2 cups rolled oats (180g)
1/2 cup boiling water (120ml)
1/2 tsp salt
1/4 tsp black pepper
1 medium red onion
2 cloves garlic
2 medium carrots, grated (150g)
1 medium zucchini, grated (200g)
1/2 tsp ground coriander
1/2 tsp ground cumin
2 eggs
1/4 cup grated Parmesan cheese (20g)
1/4 cup ground oats, or oat flour (25g)
2 tbsp lemon juice

NUTRITIONAL INFO (per patty):
131 calories, fat 3.3g, carb 20.1g, protein 5.9g

Preparation:

First, soak the oats in boiling water for 30 minutes. Season the oats with salt and black pepper.

While soaking, saute onions and garlic over medium heat for 3-4 minutes, then add grated carrots and zucchini and cook for next 3-4 minutes. Spice it up with ground coriander and ground cumin. Let it cool a bit.

Add the veggies to soaked oats and add the other ingredients, eggs, parmesan cheese, ground oats and lemon juice.

Mix everything well with a wooden spoon and let it chill in the fridge for 20 minutes.

Wet your hands with water and shape the patties about 1/2 inch or 1.5 cm thick.

You can either bake or pan-fry the patties.

Baking: brush the tops with olive oil and bake at 350F (180C) for 25-30 minutes, flip over after 15 minutes.

Pan-frying: fry the patties over medium-low heat for 3-4 minutes each side.

Serve with coleslaw, fried egg or in a bun as veggie burger.

Enjoy!