Wunda Chair workout with Dorothee VandeWalle

Описание к видео Wunda Chair workout with Dorothee VandeWalle

If you have a chair, join us for a fun 30 min workout with Dorothee while she keeps us moving from our powerhouse.

The chair is one of my favorite apparatuses, it keeps you honest!!

You can find more info on Dorothee and her training program at https://metropolitanpilates.com

Jenna and Elise are also instructors at Metropolitan Pilates :)

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