The Perfect Upper Body Workout For Baseball Players

This is an inside look at an upper body training session I take my Pro and college guys through.

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We are committed to providing the highest level of athletic preparation for our team. Our primary goal is to maximize the potential of everyone. From the first-round draft picks to the JUCO bandits with one more chance; every athlete matters and will be developed to their greatest athletic potential.



We believe strength, speed, and power to be the key to reaching your athletic potential. We consistently are researching, developing, and implementing strategies to give us the cutting edge to achieving peak performance.



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Our team is made up of top tier sports performance coaches. All of which have advanced degrees and certifications in Strength & Conditioning, Kinesiology, Nutrition, and Biomechanics. The systems we integrate are evidence lead/ data driven guaranteed to aid in your athletic development.