My Top 3 Upper Body Lifting Mistakes for Pitchers

I've made a number of upper body lifting mistakes over the years, but these three are perhaps the most important to avoid for pitchers.

1. Improper Shoulder Abduction angle
2. Improper Rib/Cervical Positioning
3. Improper Pressing depth

Get these 3 right and you'll be well on your way to healthy shoulders and better on field performance.

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