Deeply Relaxing Meditation, Mind Body Healing, Breathing Meditation, Release Stress & Anxiety

A deeply relaxing and uplifting guided meditation using #breathingtechniques and #positiveimagery to release stress, induce well-being and promote emotional and physical #healing. This has been used for thousands of years for stress and anxiety & chronic/acute illness. If you've enjoyed this meditation, check out my course 'How To Restore Sound Sleep': http://insig.ht/course_lindas-sleep-c...

For more Linda Hall visit https://www.lindahallmeditation.com Also find me on: Mindbliss App: https://invitation.mindbliss.com/lind... &
InsightTimer App: http://insig.ht/lindahall

Guided Self-Healing Meditation using Breath Awareness by Linda Hall, 'The Renewing Breath' from the album 'The Power of Breathing', available at http://www.audiomeditation.co.uk/rela...

Music – “Dream Frontiers" by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: https://www.lindahallmeditation.com

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

Follow me on Social Media:
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Twitter:   / mindease  
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Category
How-to & Style
License
Standard YouTube License