200 Rep Bicep Workout (Trigger Muscle Growth)

You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was down right painful. When you go from doing 8-10 reps to doing sets of 25 reps you feel a burn like fire. Give this 200 rep bicep workout a try and let me know if you felt the burn like I did.

Be sure to be on the lookout for the triceps workout coming out this week. and yes you can do both together for a crazy 400 set arm workout. Just do what ever muscle you need work on more first.

200 rep triceps workout:    • 200 Rep Triceps Workout (Trigger Musc...  

All the 200 rep workouts:    • 200 rep workouts  
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