5 Fasting and Exercise Tips For Postmenopausal Women

TOPIC: What is the best fasting and diet variation for a post menopausal woman?
Keywords: fasting and menopause, intermittent fasting menopause
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CHAPTERS:

01:31 4 major postmenopausal issues
03:10 Every postmenopausal woman should do more weight lifting and less cardio
03:57 Break your fast with protein to gain muscles
04:46 Is collagen good for menopause?
06:36 Protein building days is important for postmenopausal women
07:20 Why hormone building foods is important
08:01 How long should you fast to lose the menopausal weight

NOTES:

4 Key Points
1. losing muscle
2. more insulin resistant
3. less collagen
4. depleted hormones

TIPS:

1. More strength training, less cardio
2. Break your fast with protein
3. Increase collagen for injury prevention
4.More protein cycling days -1 day a week is key
5.Don’t forget about Progesterone -1 hormone building day a week

Final thoughts: With 2 Feast Days a week, I like 5 days to be fasting between 17-24hrs

LINKS:

ECM Collagen
▸https://revelationhealth.com/products...

Red Light Therapy Joovv
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Menopause Playlist
▸   • 5 Steps to Manage Menopause Naturally  

5 Steps to Manage Menopause Naturally
▸   • 5 Steps to Manage Menopause Naturally  

#PostmenopausalWeightloss #FastingTips
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