How to Run a Sub 3 Marathon: 3 Skills to Develop

Training Programs: http://bit.ly/2YgBLAv
More on Equivalent Performances: http://bit.ly/2kkTojV
Marathon Training: http://bit.ly/2m0oH3V

What does it take to run a sub 3 hour marathon? At 6:51 per mile, the average pace is daunting for many runners. But with a focused approach on the process of training, it might just be possible for you.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter:   / jasonfitz1  
Instagram:   / jasonfitz1  
Facebook:   / strengthrunning