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What form of cardio helps us reduce hunger, and burn calories? Today we discuss research which compared two different types of cardio and measured hunger and calories burned. The reason for this type of research is to determine an approach to fat loss which does not increase hunger. This study measured several forms of hunger and how it was impacted by each cardio modality. From endurance type cardio to high intensity intervals or HIIT cardio.

Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise

Kevin Deighton 1 , Ruth Barry, Charlotte E Connon, David J Stensel

https://pubmed.ncbi.nlm.nih.gov/23111...

Cardio is only one part of the equation when it comes to fat loss. The other part is how many calories you take in. For this reason if one part impacts the other it may be best to focus on performing cardio that doesn't cause you to be eating more thus reducing the ability to be in a deficit.

Science with Stephen Beaugrand

East fat loss is the best fat loss and this cardio make fast loss easiest!