Roger Gracie Armbar Defence | Charles Negromonte

Описание к видео Roger Gracie Armbar Defence | Charles Negromonte

Blue Mountains Seminar - Arm Defence. Learn the how to defend from one of the most popular submissions in Jiu Jitsu, the armbar. This technique requires strong clinch of the arm before escaping by pushing your opponents knee underneath your body. Be sure to watch more of the armbar defence series from the seminar.

Комментарии

Информация по комментариям в разработке

Похожие видео