The Breath Of Happiness | Day 10 of 10 Days Breath And Meditation Journey With Gurudev

Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day.

The challenges that we face every day are going to bring a lot of stress. If we don't eliminate that stress then it will lead to mental and physical problems. Just by doing these few minutes of breathing exercises and spending time with yourself in meditation, you can kick out the stress and give space to joy and relaxation.

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About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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