Resistance Band Back Biceps & Abs Workout

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Resistance Band Back, Biceps, and Abs OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec extended breaks

RESISTANCE BAND PULL WORKOUT EXERCISES:
Back Tri-set
1. Shrug High Pulls
2. Reverse Grip Rows
3. High Rows
Bicep Tri-set
1. Wide Curls
2. Concentration Curl - L
3. Concentration Curl - R
Abs Tri-set
1. Side Planks with Crunch / Plank Twists
2. Sitting Reverse Crunches
3. Levitation Crunches


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