WHAT TO DO BEFORE UPPER BODY DAYS

Описание к видео WHAT TO DO BEFORE UPPER BODY DAYS

WARM UP YOUR UPPER BODY ON UPPER BODY DAYS 🤌🤌🤌…. Please.

I see it every single day, people go to the gym, they go straight to the weights, they ego lift without mobilising and they end up doing damage. Do not neglect your mobility!

TAG a friend to save their body 👇

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