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How To Get Into The Pose

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture and upright spine. Make sure your feet rest flat on the ground with soles turned upward, supporting your glutes for the posture. Focus on your breathing and try to hold the pose for at least 30 seconds. Vajrasana is also known as the adamantine pose, the thunderbolt or the diamond pose. It works on thighs, legs, hip, knees, back and ankles.

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"It is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal. Avoid doing it in case on any leg or knee injury. It is also known to relieve from constipation and facilitate nutrient absorption in body.
helping keep the mind calm and stable.
curing digestive acidity and gas formation.
helping to relieve knee pain.
strengthening thigh muscles.
helping to relieve back pain.
strengthening sexual organs.
helping in treatment of urinary problems.

Disclaimer: TK Health Tips channel is meant for Educational, health tips, and information resource only. This should not to be used as a substitute for professional diagnosis and Treatment. Please consult your health care provider before making any healthcare decisions. And if you want follow the health tips it depends on your own interest and risk. Thanking you.
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