Day 1 | Foundational Movements on your BOSU® | I Just Got My BOSU®, Now What? with Trainer Kaitlin

So you just bought a BOSU® Balance Trainer, Congratulations and thanks for joining the team! Or maybe you decided to grab that dusty old balance trainer out of your closet and start working out again. Either way, one of the most difficult challenges people face is knowing just how to use your balance trainer effectively. Trainer Kaitlin has put together a 5 part series walking you through step-by-step workout progressions to get you started utilizing your BOSU® Balance Trainer. In part 1, follow along as she takes you through the foundational movements using your balance trainer. Enjoy!

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