Day 3 | BOSU® Leg Day Basics | I Just Got My BOSU®, Now What? with Trainer Kaitlin

Описание к видео Day 3 | BOSU® Leg Day Basics | I Just Got My BOSU®, Now What? with Trainer Kaitlin

When you stand up, sit down, walk, jog, run, climb stairs, drive, ride a bike... the list of activities we do day in and day out that utilize our legs is too long to count. In Day 3 of this series, Trainer Kaitlin walks you through some of the fundamentals of training your lower body to build strength, endurance, and good balance to help you in whatever activity you do! Enjoy!

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