How to make delicious Sudanese Gheema❤️

In this video, I am going to show you a delicious recipe called Gheema‪@JDmeals‬ It is one of the popular meals in Sudan and South Sudan. This delightful dish features a savory blend of minced meat, perfectly fried potatoes, and carrots, all seasoned with aromatic spices that will tantalize your taste buds.

Ingredients
500g minced beef or lamb
2 onions
2 tbsp oil
6 medium potatoes cubed
6 cubed carrots
3 tbsp tomato paste/puree
¼ cup tomato sauce
1 Stock
1 tsp salt
1 cup water
Spices
1 tsp each cumin, coriander and paprika
½ tsp black pepper
½ tsp cinnamon powder
1 green chili finely chopped(optional)
1 bunch parsley
6-8 minced garlic cloves
1 liter oil for frying

Instructions
Peel, slice and cube the potatoes and the carrots, then dip them in cold water to prevent discolouring.
In a large pan, add oil and turn the heat on. Carefully, use a sieve to drain the water from the vegetables before frying.
1.peel, slice and cubes the potatoes and carrots and soak in water.
2. Fry the vegetables in medium high heat then drain them wrll.
3. Fry onions, mince until brown then add spices, tomato sauce, water.
3. Bring it to a boil then simmer for 15 minutes.
4. Add the rest of the ingredients then mix well and simmer for 10 minutes.
5. Add parsley and fry uncovered for further 5 minutes.
Enjoy


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