5 VITAL Strengthening Exercises for Desk Workers

This video explains the 5 most vital strengthening exercises to complete if you are working at a desk for an extended period of time i.e. more than 2 hours.
These areas get weaker and classically in a clinic we see these areas of weakness a lot!

For our FREE ULTIMATE Guide On Working a Pain-Free Day: https://lnkd.in/d8HEAwZ

If you have any change of sensation, numbness, movement loss or querying anything more than just low back pain tightness, PLEASE get in touch below, as it is likely that you would really need a complete assessment with one of our Physiotherapists to make sure nothing is truly amiss, and you don't develop a more serious injury which we see all too often.

If you do have an injury and need advice - don't delay!! If not managed effectively, pain and injury can worsen and chronic pain can stop you progressing.
Book in with us today at: www.theonlinephysiotherapist.com/

See our other videos and blogs for more info on how to live a healthy life and avoid injury at: www.theonlinephysiotherapist.com/blog

Products:
Benefit from getting the RIGHT rehab products but do not know WHICH product is best? You are not alone! That is why we have spent extensive hours researching so YOU don't have to. See our online shop (affiliate products) where you can find out the best products including weights, therabands, foam rollers, Pilates mats, balls and more!
Simply visit: www.theonlinephysiotherapist.com/shop

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The 5 Most Important Stretches For Desk Workers:
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Our Low Back Pain Series:    • Low Back Rehab  
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Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist.
http://www.theonlinephysiotherapist.com
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless The Online Physiotherapist Ltd and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Online Physiotherapist Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.