10 Min. Running Cool Down | Do THIS After Your Run | Stretching Routine To Run Pain-Free

🤸🏼‍♀️ A gentle 10 min. stretching routine to help you loosen up after your run.
🎯 Target areas: t-spine, hips (mainly: glutes, quads, hamstrings, hip flexors).
💭 How To Use: as a cool down after you’re finished with your run (would not recommend as a warm up due to the amount of stretches rather than activation exercises).
🔧 Equipment (optional): a blanket + a mini band (modifications for no equipment are provided!)

#runningmobility #runningcooldown #mobilityforrunnners

Hey Team 👋🏼.
I’m excited to bring you yet another running cool down to include into your routine 😍.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH