8 Min. Running Cool Down | Follow Along Post-Run | Quick & Easy | Deep Stretch | No Equipment

🏃🏼‍♀️ No more excuses to skip your stretching post-running with this quick & easy 8-min. routine.
🎯 Target areas: spine (neck, thoracic spine & lumbar spine) & hips (stretch for quads, hamstrings, glutes, hip flexors).

No equipment needed!
#runningmobility #runningcooldown #running

Hey Team 👋🏼. Injury-prevention is key — especially in the world of running. So make sure to not skip your warm ups & cool downs. Find more routines around running in my running playlist 🏃🏼‍♀️.
See you on the mat - enjoy 🧡.


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source...

SOCIALS
📺 | Instagram |   / julia.reppel  
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...
🎵 Music: https://www.epidemicsound.com