PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS

💘Check out our online membership My Mindful Movement here: https://mymindfulmovement.co/
☕️ Support the channel and “buy me a coffee”: https://www.buymeacoffee.com/wellwith...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS
Always consult your midwife or healthcare professional before undergoing a new workout routine whilst pregnant.
This pregnancy yoga flow incorporates some strengthening on the upper back and glutes, which will help to support the spine and back, especially if you are suffering with any back pain during pregnancy. We also do some gentle, rhythmic movements to ease any aching joints during this time in your pregnancy and also flow through some calming poses and stretches to reconnect with the body and baby. I hope this 20 min pregnancy yoga flow serves you well and you feel calm and relax posture yoga practise :)
I hope you enjoy this prenatal pregnancy yoga flow and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
———————————————
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

Website 🗒: https://mymindfulmovement.co/
Instagram 📸:   / mymindfulmovement.co  
Facebook 👩🏻‍💻:   / wellwithhels  

🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#hmfyoga #yoga #yogateacher #yogaathome #pregnancyyoga #prenatalyoga #pregnancy #pregnancyjourney #stretch #2020yoga #2020yogaeveryday
PREGNANCY YOGA FLOW | MINDFUL MOVEMENT FOR PREGNANCY | WELL WITH HELS

pregnancy yoga,
prenatal yoga,
prenatal yoga flow,
yoga pregnancy,
pregnancy yogas for second trimester,