45min Prenatal Power Yoga "Strong As A Mother " with Lauren

Strength: physical, mental, emotional, and spiritual are all necessary for the transition into motherhood. Studies have shown that pregnancy requires the peak energetic demands of the human capacity so this practice, geared for your second trimester, will help you strengthen on every level. You’ll need a strap, bolster, and 2 blocks for this practice. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction to the prenatal yoga program.
00:35 Setting up for the practice with props and seated posture.
01:14 Centering and connecting with the lineage of women.
02:36 Shoulder warm-up with a strap.
03:17 Continuing the shoulder warm-up.
04:33 Transitioning to all fours for hip circles.
05:12 Hip circles on the other side.
05:50 Modified push-ups in plank position.
06:29 Transitioning to downward-facing dog.
07:10 Half Sun Salutations at the back of the mat.
07:52 Continuing the Half Sun Salutations.
08:35 Chair pose sequence.
09:13 Chair pose sequence continues.
09:54 Warrior two sequence on the right side.
10:36 Warrior two sequence on the left side.

This practice comes from my 40-week online prenatal yoga program called Initiating the Mother. To experience the full program, and all 30 unique classes, visit www.innerdimensiontv.com today and enjoy a free 10-day trial
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For new practices weekly visit https://innerdimensiontv.com. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom
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PROGRAMS

"7 Days of Meditation" FREE online course
http://laureneckstrom.com/online-cour...

"Online Restorative Yoga Training"
https://lauren-eckstrom-yoga.thinkifi...

“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com

“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com

"Journey to Yoga: 10 Days of Connection"
https://www.innerdimensiontv.com

"Yoga 30 for 30" - A 30-day program/30 minutes a day
https://www.innerdimensiontv.com

"Meditation 101" - A 28-day mindfulness program
https://www.innerdimensiontv.com

"Yoga for Beginners" - A 28-day introduction to yoga
https://www.innerdimensiontv.com

Follow Us On:
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Please subscribe https://www.youtube.com/@LaurenEckstr...

▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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Please subscribe https://www.youtube.com/@LaurenEckstr...

45min Prenatal Power Yoga "Strong As A Mother " with Lauren

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