Скачать или смотреть Yin Yang Yoga Nidra for Balance

Yin Yang Yoga Nidra for Balance

To find balance in life we have to work with the opposing ends of the scale. It can be tricky to attain but is a worthy practice to undertake. Be patient with yourself and consistent with this practice to really reap the benefits in daily life.

The opposites practice in yoga nidra brings the benefits of:
Cultivates balance in the brain and mind,
Builds emotional control,
Can aid with pain management, and
Feeling a deeper sense of connection with others.

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