Скачать или смотреть Harmful Effects of Consuming Sugar | The Truth About Sugar | Urvashi Agarwal

Ever wondered what sugar actually does to your body? In this video, Urvashi Agarwal breaks down the immediate and long-term effects of consuming sugar.

Sugar might taste sweet, but it comes with some serious downsides for your health! From energy spikes and crashes to its hidden impact on your hormones, metabolism, and overall health.

Here are a few of the harmful effects you need to know:

🔸Weight Gain & Obesity: Empty calories lead to rapid weight gain.
🔸Heart Disease Risk: Increases inflammation and bad cholesterol.
🔸Diabetes: Leads to insulin resistance and type 2 diabetes.
🔸Fatty Liver: Excess fructose builds up fat in the liver.
🔸Addiction & Cravings: Triggers dopamine like addictive substances.
🔸Tooth Decay: Feeds bacteria that cause cavities.
🔸Skin Aging & Acne: Spikes insulin, leading to skin issues.
🔸Cancer Risk: Promotes inflammation and risk factors.
🔸Mental Health Issues: Linked to depression and anxiety.
🔸Energy Crashes: Quick spikes followed by fatigue.
🔸Weakens Immunity: Suppresses immune function.

Be aware of the different names sugar hides under, like agave nectar, brown sugar, evaporated cane juice, malt syrup, fructose, maple syrup, cane crystals, fruit juice concentrate, molasses, cane sugar, glucose, raw sugar, corn sweetener, high-fructose corn syrup, sucrose, corn syrup, honey, syrup, crystalline fructose, invert sugar, dextrose, and maltose.

Understanding these effects is crucial to making healthier choices. Share this video with loved ones and let’s break free from sugar together! ❤️✅

Don't forget to LIKE 👍, COMMENT 💬, and FOLLOW 🔔 for more health tips and insights!



#UrvashiAgarwal #UrbanGurukul #GutSetGo #HealthTips #Wellness #HealthyLifestyle #Sugar #Cocaine #SayNoToSugar #HealthyChoices #NutritionMatters #MindfulEating #Addiction #Sugar #Poison