Скачать или смотреть Day 1 - Pregnancy Exercise for an Easier Birth (+ Breathing Techniques)

Today is day 1 of my new labor prep series! Labor and Delivery is one of the most physical events of your life and preparation can make the biggest difference. I've supported thousands of moms helping them have easier births where they cope they entire way through. Today we are focusing on mobility and strength as well as breathing strategies. Safe for all trimesters (it's never too early to start), but this is especially beneficial in 3rd trimester.

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Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

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