Check in with Holly: Weight fluctuations, tracking tips, and holiday reflections

Check-in with Holly | Reflecting on Thanksgiving, workouts, and big plans
Hey everyone, it’s been a busy few weeks, and I’m excited to catch you up! From a whirlwind 38-hour road trip for Thanksgiving to managing Black Friday craziness and staying on top of workouts, there’s so much to share. I also dive into my tracking data, discuss how my weight fluctuates with training changes, and talk about the exciting updates to our fitness app and resources. Don’t forget to grab your free coaching sheets at beabody.com!

Timestamps:
00:00 - Welcome back! Thanksgiving highlights and reflections
01:46 - How to download my free coaching sheets
02:16 - Reviewing my weight and data fluctuations
04:53 - Changes in training volume and body water levels
07:29 - Running updates and new goals with Sam
10:28 - How spinning impacts leg aesthetics and inflammation
12:04 - Walking and enjoying the Florida weather
14:35 - Exciting updates to our app and program resources
20:37 - Challenges and lessons from launching our app
25:31 - Insights from Issue 6 of BiaBrain Magazine
29:37 - Q&A: Extensions, natural hair, and lifting adjustments
36:59 - Preparing for my next competition season
38:01 - Reflecting on stress, prep, and enjoying the holiday season

Key Points Covered:
Thanksgiving adventures and balancing work-life chaos
Understanding weight fluctuations during reduced training periods
Running as part of my offseason cardio routine
App challenges and exciting upcoming updates
How I tailor workouts for competitive bikini athletes

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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]