Garlic Ginger Honey

Garlic Ginger Honey Recipe

Mason Jar with Lid--suggested container
4 Whole Bulbs of Peeled Garlic, separate each clove
3-4 Large Segments of Peeled Ginger, about two inches in length each
Add all segments/bulbs (cloves) into mason jar
Pour Honey to Cover ingredients in mason jar
Put on Lid, screw tightly
Store in Fridge for a minimum of 8 hours before use
Let Breathe every 8 hours (slightly unscrewing lid so gas from fermentation can escape)

Mixture will last for up to four months if stored in the fridge.

Good For: marinades, sauces, dips, spread on toast/biscuits or pour over fried chicken or grilled salmon

For allergies or sore throat: add to warm lemon water or take a spoonful straight.

Health Benefits of each ingredient:

Garlic: Boost immune system, reduces high blood pressure and cholesterol
Ginger: helps with digestion, reduces nausea and relieves upset stomach
Honey: anti-inflammatory, antioxidant and antibacterial

Feed The Mass is a 501c3 nonprofit organization that has been operating in Portland since 2016. Founded on the belief that everyone deserves access to reliable, high quality nutrition, we function to empower and connect the people of Portland through food. Find out more at https://feedthemass.org/

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