Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap

Описание к видео Complete Breathwork/Pranayama session with Michaël Bijker - Yogalap

https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/prana...

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
An alternative version of Bhastrika (full yogic breathing)
Kapalbhati
Bahya Pranayama
Nadi Shodhana
Pranava Pranayama
Meditation

Contents of this video:
0:00 - Introduction
1:03 - 3 rounds Bhastrika Pranayama with external breath hold
7:43 - 3 Rounds of Kapalbhati Pranayama
14:46 - Bahya Pranayama
21:03 - Nadi Shodhana
26:50 - Pranava Pranayama
30:00 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

-----------------------------------

🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditatio...
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor...
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi...
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne...
► 5 minute meditations: https://yogalap.com/courses/meditatio...
 ► 40 Days of Transformation course - https://yogalap.com/courses/manifesta...
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-...

📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android

🌐 Social
►   / michaelbijker  
►   / michaelbijker  
►   / lifeawarenessproject  


Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-c...
► https://www.udemy.com/course/meditati...
► https://www.udemy.com/course/sleeping...

Комментарии

Информация по комментариям в разработке