Скачать или смотреть 10 MIN MORNING MAT PILATES | Gentle full body Pilates at home (no equipment)

Start your day with this 10 minute morning mat Pilates workout. This gentle, full body Pilates routine requires no equipment and is perfect for beginners. You’ll move through simple but effective exercises that strengthen your whole body and set the tone for a positive, energized day.
Begin your mornings with big little steps and notice how small efforts add up! 😊

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⚠️ Disclaimer:
Please consult with a doctor or healthcare provider before beginning any new fitness program, including this workout. By participating in this video, you do so at your own risk. Big Little Steps and its creators are not responsible for any injuries or harm that may occur during or after this workout. Always listen to your body and modify movements as needed!

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