Скачать или смотреть Do Positive Affirmations Actually Work For Seniors? - Golden Years CBT

Do Positive Affirmations Actually Work For Seniors? Are you interested in learning how positive affirmations can support mental health in older adults? In this informative video, we’ll explain how affirmations work and how they can be combined with other practices like guided imagery, relaxation, and mindfulness to improve emotional well-being. We’ll discuss how repeating positive statements can help shift focus from negative thoughts to more hopeful perspectives, especially for seniors facing challenges related to health, aging, or loneliness. You’ll learn about the role of cognitive restructuring in therapy and how neuroplasticity allows the brain to rewire itself through consistent practice. We’ll also share practical tips for incorporating affirmations into daily routines, such as during morning stretches or before bedtime, and how practicing with loved ones can boost motivation. Additionally, we’ll review research findings showing the benefits of positive affirmations, including increased self-esteem, reduced anxiety, and activation of reward centers in the brain. Whether you’re a caregiver, therapist, or senior looking for simple ways to improve mental health, this video provides practical guidance on using affirmations effectively. Discover how this accessible tool can help build resilience, promote positive mood, and support overall well-being as we age.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.