Скачать или смотреть Why Is It Important To Recognize Automatic Thoughts?

Ever wonder why certain thoughts pop into your head uninvited and how they impact your mood and actions? Understanding 'automatic thoughts' is a cornerstone of cognitive behavioral therapy, and recognizing them is the first step towards greater mental well-being.

In this video, you'll discover:
► What automatic thoughts are and why they appear.
► The profound influence these thoughts have on your emotions and behavior.
► How identifying automatic thoughts can empower you to challenge negative patterns.
► Practical benefits of recognizing these thoughts for improved mental health.
► Why this foundational CBT concept is crucial for managing stress and anxiety.


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