Скачать или смотреть My weekly ferments

My weekly dose of ferments 🫙🥕🍋‍🟩🫚

I usually swap a variety of different fermentation projects every week to have all the tastes and keep them active:

drinks: I like to switch it up between seasonal wild fermentation, ginger bug, kombucha and water kefir
lacto-fermentation: usually pickles, sauerkraut, kimchi, etc.
sourdough bread: a weekly staple with either rye or einkorn flour

These took me a combined 30 minutes to make and that’s really all it takes to have my pantry set up with probiotic goodness for the week. Here’s what I made:

🍋‍🟩 PROBIOTIC LIME SODA
🍊 IMMUNITY WATER KEFIR
🥬 LACTO FERMENTED VEGGIES
🍞 SOURDOUGH

The recipes and step-by-step instructions for the probiotic sodas are part of my fermentation ebook (probiotic pantry - linked in channel bio). Sourdough tutorial is coming soon!

#fermentation #foodprep #weeklyferments #probiotics