Drumsticks: The Surprising Moringa to be added to Your Diet | Benefits & Uses | Dr. Hansaji

Drumstick is a vegetable that comes from the Moringa oleifera tree. It is a long, slender, green pod that contains small, round seeds. The drumstick vegetable is commonly used in Indian cuisine and is known for its unique flavor and nutritional benefits.

The drumstick pods can be eaten cooked or raw and are often added to soups, stews, and curries to add flavor and texture. The flesh inside the pod is soft and has a slightly sweet taste, while the seeds are removed before cooking as they are quite hard.

Nutrient contents of drumstick

Drumstick is rich in vitamins, minerals, and antioxidants, and is particularly high in vitamin C, vitamin A, and calcium. It is also a good source of plant-based protein and fiber. It is Rich in antioxidants like quercetin, chlorogenic acid, and beta-carotene, which help to protect cells from damage caused by free radicals

Why drumstick is called a super food?

Drumstick is considered a super food because it is packed with a wide range of nutrients that provide numerous health benefits. Some of the key reasons why drumstick is considered a super food are:

· Anti-inflammatory properties:
· May improve digestion:
· Supports immune system
· Control Blood Sugar
· Detox Body
· Improve Bone Health

How to use drumstick?

Drumstick is a versatile vegetable that can be used in a variety of dishes to add flavor, texture, and nutrition. It is commonly used in Indian curries, soups, stews, and side dishes, where it pairs well with spices and other vegetables. Drumstick can also be used to make pickles or added to smoothies for a nutritional boost. Overall, drumstick is a great addition to your diet, as it is not only delicious but also rich in vitamins, minerals, and antioxidants.

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0:32- Amazing benefits of drumstick
2:22- how to use drumsticks?

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