25 Minute Yoga Nidra For Reducing Stress and Anxiety - Letting Go of What No Longer is Needed

Your stress is a portal into your inner world. A portal that leads you the opportunity to let go of the deep layers of you that are no longer needed to carry on with your journey.

This 25 Minute Yoga Nidra meditation is for helping you let go of the layers of habits, stories, and patterns that are keeping you stuck in a stressed or anxious state.

Yoga Nidra meditation is a transformative practice with ancient roots that are now scientifically proven and evidence-based. This practice is known to help you calm your nervous system, release negative emotions and thought patterns or habits. By practicing this easy-to-follow lying-down meditation you are gaining the ability to navigate your life outside of the practice with more peace and calm.

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Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.




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