One pot Spinach Quinoa AND Chickpea Recipe | vegetarian and vegan meals

Описание к видео One pot Spinach Quinoa AND Chickpea Recipe | vegetarian and vegan meals

#quinoarecipes #healthyrecipes # #veganrecipes

One pot Spinach Quinoa and Chickpea Recipe |Easy Vegetarian and vegan meals |Quinoa recipes.A Healthy One pot Quinoa and Chickpea recipe perfect for Easy vegetarian and vegan A high protein and healthy vegetarian Quinoa recipe with Chickpeas and spinach makes a healthy vegetarian meal.

▶️ Quinoa and Chickpea Recipe
INGREDIENTS:

1 cup Quinoa/190 g ( Soaked for about 30 minutes/ strained)
3 Tbsp olive oil
1 large finely chopped onion
1 cup finely chopped carrots
1-1/4 Teaspoon finely chopped garlic
1 teaspoon Turmeric
1 tablespoon ground Cumin
teaspoon ground coriander
1/4 teaspoon grama masala
1 cup finely chopped Tomatoes
Salt to taste
200g fresh Spinach -chopped
2 cups cooked chickpeas ( liquid drained)
Vegetable Broth
Cushewnuts
Drizzle of olive oil ( Optional)


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