Planche Details - All Planche Postures Explained (ENG) [ + BG SUB]

The next video from the series "planche details". In this video we are talking about:

- Introduction
- How shoulder depression links the body with proper engagement?
- Why you have to avoid shoulder elevation?
- What is retraction? How it feels like and details.
- What is neutral planche form? How it feels like and details.
- What is protraction? How it feels like and details.

Here you see some golden tips you can't see on everyone's channel and yet they're not enough to understand everything completely. If you want to learn more about planche specifics - you can DM me on my instagram: @yordan_stanchev_

Assistance in the video: @nicole_statics (Instagram)

Parallettes used in this video are by gravity fitness: https://gravity.fitness/
You can get 10% OFF by using my promo code: YORDAN